Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.5 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 83.2 mg |
| Sodium | 291.9 mg |
| Potassium | 1,518.2 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.3 g |
| Protein | 27.7 g |
| Vitamin A | 123.5 % | Vitamin B-12 | 62.7 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 90.3 % |
| Vitamin D | 10.1 % |
| Vitamin E | 9.9 % |
| Calcium | 43.5 % |
| Copper | 19.5 % |
| Folate | 43.8 % |
| Iron | 23.8 % |
| Magnesium | 32.1 % |
| Manganese | 46.4 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 52.4 % |
| Riboflavin | 23.1 % |
| Selenium | 46.1 % |
| Thiamin | 17.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Fish pie
View the full Smoked Fish pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Fish pie
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
116 calories of Pink Salmon (canned), (83.33 grams)
90 calories of Butter, salted, (12.50 grams)
37 calories of Colby Cheese, (0.33 slice (1 oz))
26 calories of Skim Milk, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
13 calories of Spinach, fresh, (0.17 bunch)
9 calories of Leeks, (0.17 leek)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Capsicum 1 small, (0.17 serving)
Calories per serving of Smoked Fish pie
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
116 calories of Pink Salmon (canned), (83.33 grams)
90 calories of Butter, salted, (12.50 grams)
37 calories of Colby Cheese, (0.33 slice (1 oz))
26 calories of Skim Milk, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
13 calories of Spinach, fresh, (0.17 bunch)
9 calories of Leeks, (0.17 leek)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Capsicum 1 small, (0.17 serving)
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