Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 7.1 mg |
| Sodium | 246.4 mg |
| Potassium | 475.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.7 g |
| Protein | 8.6 g |
| Vitamin A | 129.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 27.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 11.2 % |
| Calcium | 12.8 % |
| Copper | 12.2 % |
| Folate | 7.5 % |
| Iron | 6.1 % |
| Magnesium | 11.4 % |
| Manganese | 20.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 19.6 % |
| Selenium | 8.5 % |
| Thiamin | 8.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minnesota Wild Rice Soup w/ kale (pressure cooker version)
View the full Minnesota Wild Rice Soup w/ kale (pressure cooker version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minnesota Wild Rice Soup w/ kale (pressure cooker version)
48 calories of Chicken stock, home-prepared, (0.56 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Wild Rice, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Cornstarch, (0.02 cup)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Minnesota Wild Rice Soup w/ kale (pressure cooker version)
48 calories of Chicken stock, home-prepared, (0.56 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Wild Rice, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Cornstarch, (0.02 cup)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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