Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 114.9 mg |
| Sodium | 283.9 mg |
| Potassium | 617.6 mg |
| Total Carbohydrate | 98.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 62.3 g |
| Protein | 8.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 30.3 % |
| Vitamin D | 11.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.9 % |
| Copper | 9.2 % |
| Folate | 9.3 % |
| Iron | 13.7 % |
| Magnesium | 10.4 % |
| Manganese | 63.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 12.8 % |
| Selenium | 2.1 % |
| Thiamin | 9.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pudding
View the full Banana Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pudding
220 calories of Reduced Fat Nilla Wafers (8 Wafers), (2 serving)
84 calories of Banana, fresh, (0.80 medium (7" to 7-7/8" long))
60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks)
43 calories of Egg, fresh, whole, raw, (0.60 large)
38 calories of Granulated Sugar, (0.05 cup)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
Calories per serving of Banana Pudding
220 calories of Reduced Fat Nilla Wafers (8 Wafers), (2 serving)
84 calories of Banana, fresh, (0.80 medium (7" to 7-7/8" long))
60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks)
43 calories of Egg, fresh, whole, raw, (0.60 large)
38 calories of Granulated Sugar, (0.05 cup)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
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Change it... -
Splenda could be substituted for the sugar.
Adjust spices to taste.
May be garnished with a dollop...