Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 59.2 mg |
| Sodium | 189.5 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 11.0 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 6.1 % |
| Folate | 16.8 % |
| Iron | 9.7 % |
| Magnesium | 6.3 % |
| Manganese | 17.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.9 % |
| Selenium | 51.0 % |
| Thiamin | 12.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac Salad
View the full Mac Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac Salad
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
20 calories of Hard Boiled Egg, (0.25 large)
18 calories of Tuna, Canned in Water, drained, (0.13 can)
16 calories of Peas and carrots, canned, (0.16 cup)
7 calories of Lite Mayonnaise, (0.13 tbsp)
Calories per serving of Mac Salad
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
20 calories of Hard Boiled Egg, (0.25 large)
18 calories of Tuna, Canned in Water, drained, (0.13 can)
16 calories of Peas and carrots, canned, (0.16 cup)
7 calories of Lite Mayonnaise, (0.13 tbsp)
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