Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.2 mg
Sodium 918.7 mg
Potassium 340.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 15.4 g
Vitamin A 0.0 %
Vitamin B-12 29.6 %
Vitamin B-6 12.5 %
Vitamin C 4.2 %
Vitamin D 8.6 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 10.0 %
Folate 3.3 %
Iron 8.7 %
Magnesium 4.4 %
Manganese 2.2 %
Niacin 25.6 %
Pantothenic Acid 9.6 %
Phosphorus 14.1 %
Riboflavin 20.3 %
Selenium 22.7 %
Thiamin 5.3 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mince casserole

View the full mince casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mince casserole

198 calories of Ground beef, lean, (75 grams)

15 calories of Bisto Traditional Gravy Mix Powder unprepared, (0.50 tbsp)

9 calories of oxo beef stock cubes, (0.50 serving)

8 calories of Mushrooms, fresh, (2 medium)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Garlic, (0.25 clove)


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