Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.6 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 22.9 g |
| Cholesterol | 8.3 mg |
| Sodium | 549.7 mg |
| Potassium | 180.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.5 g |
| Protein | 4.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 9.3 % |
| Copper | 7.8 % |
| Folate | 9.2 % |
| Iron | 9.4 % |
| Magnesium | 5.6 % |
| Manganese | 17.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 10.2 % |
| Selenium | 10.9 % |
| Thiamin | 8.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Bread Salad
View the full Greek Bread Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Bread Salad
248 calories of Olive Oil, (0.13 cup)
52 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.75 slice)
24 calories of Feta Cheese, (0.06 cup, crumbled)
18 calories of Green Olives, (12.50 grams)
13 calories of Black Olives, (2 jumbo)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Greek Bread Salad
248 calories of Olive Oil, (0.13 cup)
52 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.75 slice)
24 calories of Feta Cheese, (0.06 cup, crumbled)
18 calories of Green Olives, (12.50 grams)
13 calories of Black Olives, (2 jumbo)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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