Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 43.8 mg
Sodium 1,418.1 mg
Potassium 597.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 9.1 g
Sugars 0.6 g
Protein 26.6 g
Vitamin A 2.3 %
Vitamin B-12 4.8 %
Vitamin B-6 29.5 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.0 %
Copper 11.1 %
Folate 29.1 %
Iron 22.8 %
Magnesium 17.8 %
Manganese 27.4 %
Niacin 47.5 %
Pantothenic Acid 11.0 %
Phosphorus 28.3 %
Riboflavin 9.2 %
Selenium 22.9 %
Thiamin 15.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy White Chicken Chili

View the full Easy White Chicken Chili Recipe & Instructions
Submitted by: LNUZZO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy White Chicken Chili

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

84 calories of Beans, navy, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

18 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (21.67 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.17 tbsp)


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