Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 43.8 mg |
| Sodium | 1,418.1 mg |
| Potassium | 597.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.6 g |
| Protein | 26.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.0 % |
| Copper | 11.1 % |
| Folate | 29.1 % |
| Iron | 22.8 % |
| Magnesium | 17.8 % |
| Manganese | 27.4 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 28.3 % |
| Riboflavin | 9.2 % |
| Selenium | 22.9 % |
| Thiamin | 15.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy White Chicken Chili
View the full Easy White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy White Chicken Chili
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
84 calories of Beans, navy, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (21.67 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Easy White Chicken Chili
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
84 calories of Beans, navy, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (21.67 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.17 tbsp)
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