Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 112.9 mg |
| Sodium | 437.0 mg |
| Potassium | 42.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 17.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.2 % |
| Folate | 3.2 % |
| Iron | 3.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Brown Tuna Croquette
View the full Alton Brown Tuna Croquette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Brown Tuna Croquette
64 calories of Tuna, Albacore, in water (Starkist pouch), (1.75 oz)
63 calories of 4C Breadcrumbs, Panko Plain, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon juice, (0.25 fl oz)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Alton Brown Tuna Croquette
64 calories of Tuna, Albacore, in water (Starkist pouch), (1.75 oz)
63 calories of 4C Breadcrumbs, Panko Plain, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon juice, (0.25 fl oz)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
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