Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 21.4 mg |
| Sodium | 253.7 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 18.0 g |
| Protein | 10.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 25.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.4 % |
| Calcium | 23.8 % |
| Copper | 16.6 % |
| Folate | 7.7 % |
| Iron | 5.1 % |
| Magnesium | 10.3 % |
| Manganese | 30.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 9.3 % |
| Selenium | 7.7 % |
| Thiamin | 8.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maxine's Waldorf salad
View the full Maxine's Waldorf salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maxine's Waldorf salad
102 calories of Walnuts, (0.13 cup pieces or chips)
71 calories of Mozzarella Cheese, part skim milk, (28 grams)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Maxine's Waldorf salad
102 calories of Walnuts, (0.13 cup pieces or chips)
71 calories of Mozzarella Cheese, part skim milk, (28 grams)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
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