Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.8 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.0 g |
| Protein | 12.1 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 59.9 % |
| Vitamin C | 36.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.6 % |
| Calcium | 51.8 % |
| Copper | 25.2 % |
| Folate | 45.9 % |
| Iron | 60.1 % |
| Magnesium | 36.1 % |
| Manganese | 99.3 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 34.7 % |
| Riboflavin | 27.7 % |
| Selenium | 30.9 % |
| Thiamin | 57.1 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats with Strawberries and Sunflower Seed Butter
View the full Overnight Oats with Strawberries and Sunflower Seed Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats with Strawberries and Sunflower Seed Butter
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
93 calories of Sunflower Seed Butter, (1 tbsp)
27 calories of Bob's Red Mill Flax Seed, (0.50 tbsp)
22 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (4 gram(s))
18 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.50 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Overnight Oats with Strawberries and Sunflower Seed Butter
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
93 calories of Sunflower Seed Butter, (1 tbsp)
27 calories of Bob's Red Mill Flax Seed, (0.50 tbsp)
22 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (4 gram(s))
18 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.50 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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