Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 57.2 mg |
| Sodium | 108.1 mg |
| Potassium | 720.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.8 g |
| Protein | 21.3 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 80.2 % |
| Vitamin D | 6.1 % |
| Vitamin E | 5.4 % |
| Calcium | 5.6 % |
| Copper | 22.1 % |
| Folate | 12.8 % |
| Iron | 15.5 % |
| Magnesium | 19.3 % |
| Manganese | 80.7 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 28.7 % |
| Riboflavin | 24.5 % |
| Selenium | 52.9 % |
| Thiamin | 18.4 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Pasta
View the full Chicken and Vegetable Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
34 calories of Soybean Oil, (0.33 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Mushrooms, fresh, (0.33 cup, whole)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chicken and Vegetable Pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
34 calories of Soybean Oil, (0.33 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Mushrooms, fresh, (0.33 cup, whole)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
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