Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.7 mg |
| Potassium | 156.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.7 g |
| Protein | 7.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 3.1 % |
| Copper | 4.6 % |
| Folate | 1.1 % |
| Iron | 12.5 % |
| Magnesium | 5.7 % |
| Manganese | 9.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Cal Hi Nutrient Granola
View the full Lo Cal Hi Nutrient Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Cal Hi Nutrient Granola
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
33 calories of Almonds, (0.04 cup, whole)
23 calories of *Flax Seed, (0.50 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
4 calories of Mott's Apple Juice, (0.25 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Stevia - 1/4 teaspoon, (0.08 serving)
0 calories of Salt, (0.04 dash)
Calories per serving of Lo Cal Hi Nutrient Granola
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
33 calories of Almonds, (0.04 cup, whole)
23 calories of *Flax Seed, (0.50 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
4 calories of Mott's Apple Juice, (0.25 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Stevia - 1/4 teaspoon, (0.08 serving)
0 calories of Salt, (0.04 dash)
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