Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 141.2 mg |
| Potassium | 183.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.2 g |
| Protein | 3.7 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.2 % |
| Copper | 12.3 % |
| Folate | 13.3 % |
| Iron | 23.2 % |
| Magnesium | 11.9 % |
| Manganese | 44.1 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.6 % |
| Selenium | 11.1 % |
| Thiamin | 16.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Fruit Energy Bars
View the full Two Fruit Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Fruit Energy Bars
48 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, dry, yields)
33 calories of Butter, unsalted, (0.02 cup)
21 calories of Coconut, sweetened, (0.06 cup)
20 calories of Baking chocolate, unsweetened, squares, (0.03 cup, grated)
15 calories of Flaxseed, (0.02 cup)
15 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.25 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.02 cup)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Two Fruit Energy Bars
48 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, dry, yields)
33 calories of Butter, unsalted, (0.02 cup)
21 calories of Coconut, sweetened, (0.06 cup)
20 calories of Baking chocolate, unsweetened, squares, (0.03 cup, grated)
15 calories of Flaxseed, (0.02 cup)
15 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.25 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.02 cup)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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