Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 314.0 mg |
| Sodium | 570.3 mg |
| Potassium | 433.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 19.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 14.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.3 % |
| Copper | 1.8 % |
| Folate | 8.6 % |
| Iron | 6.7 % |
| Magnesium | 3.9 % |
| Manganese | 1.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 27.8 % |
| Selenium | 36.6 % |
| Thiamin | 16.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oven denver omelet
View the full oven denver omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oven denver omelet
96 calories of Egg, fresh, whole, raw, (1.33 large)
62 calories of kroger hashbrowns, (2.67 oz)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
17 calories of Milk, 1%, (0.17 cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of season all season salt, (0.08 tsp)
Calories per serving of oven denver omelet
96 calories of Egg, fresh, whole, raw, (1.33 large)
62 calories of kroger hashbrowns, (2.67 oz)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
17 calories of Milk, 1%, (0.17 cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of season all season salt, (0.08 tsp)
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