Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 13.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 34.0 mg
Sodium 794.5 mg
Potassium 558.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.9 g
Sugars 3.0 g
Protein 14.5 g
Vitamin A 20.9 %
Vitamin B-12 17.7 %
Vitamin B-6 15.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.9 %
Copper 11.9 %
Folate 15.9 %
Iron 16.6 %
Magnesium 12.1 %
Manganese 19.0 %
Niacin 15.2 %
Pantothenic Acid 4.2 %
Phosphorus 17.7 %
Riboflavin 13.5 %
Selenium 12.6 %
Thiamin 10.3 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheris spicey chili and beans

View the full Sheris spicey chili and beans Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheris spicey chili and beans

120 calories of Ground beef, lean, (1.60 oz)

83 calories of Beans, red kidney, (0.38 cup)

25 calories of Canola Oil, (0.20 tbsp)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

9 calories of Chili powder, (0.40 tbsp)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Worcesteshire Sauce, (0.60 tsp)


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