Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 14.6 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 186.1 mg
Sodium 253.2 mg
Potassium 464.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.6 g
Sugars 6.8 g
Protein 14.9 g
Vitamin A 65.9 %
Vitamin B-12 10.6 %
Vitamin B-6 11.3 %
Vitamin C 25.4 %
Vitamin D 11.0 %
Vitamin E 1.3 %
Calcium 23.7 %
Copper 6.2 %
Folate 18.1 %
Iron 8.6 %
Magnesium 11.3 %
Manganese 19.4 %
Niacin 6.3 %
Pantothenic Acid 6.9 %
Phosphorus 26.8 %
Riboflavin 28.1 %
Selenium 6.8 %
Thiamin 7.8 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Spinach Quiche

View the full Nancy's Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Spinach Quiche

84 calories of Milk, canned, evaporated, (0.17 can (13 oz))

63 calories of Egg, fresh, whole, raw, (1 medium)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

20 calories of Coconut Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Fat Free Cheese (shredded cheddar), (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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