Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 3.5 mg
Sodium 1,572.0 mg
Potassium 1,192.7 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.4 g
Sugars 9.6 g
Protein 4.8 g
Vitamin A 47.6 %
Vitamin B-12 6.0 %
Vitamin B-6 18.2 %
Vitamin C 36.3 %
Vitamin D 4.0 %
Vitamin E 21.4 %
Calcium 5.9 %
Copper 37.6 %
Folate 9.2 %
Iron 22.2 %
Magnesium 12.3 %
Manganese 38.5 %
Niacin 36.7 %
Pantothenic Acid 12.0 %
Phosphorus 21.0 %
Riboflavin 18.7 %
Selenium 11.1 %
Thiamin 6.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chip soup

View the full Chip soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chip soup

62 calories of Pureed Tomatoes, (0.20 can (29 oz) (401 x 411))

13 calories of Olive Oil, Extra Virgin, (0.10 tbs)

11 calories of Onions, raw, (0.20 large)

7 calories of Chicken Broth, (0.70 cup (8 fl oz))

5 calories of Garlic, (1.20 cloves)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Dulse Flakes, (0.02 tsp)

0 calories of Salt, (0.10 tsp)


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