Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 11.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 14.9 mg
Potassium 180.1 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 4.8 g
Vitamin A 40.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 1.4 %
Copper 5.9 %
Folate 1.8 %
Iron 16.6 %
Magnesium 1.5 %
Manganese 8.3 %
Niacin 3.3 %
Pantothenic Acid 5.8 %
Phosphorus 29.1 %
Riboflavin 59.6 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mark Bittman Sweet Potato Quinoa Salad

View the full Mark Bittman Sweet Potato Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mark Bittman Sweet Potato Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

3 calories of Pomegranates, (0.03 pomegranate (3-3/8" dia))

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, (0.04 cup)


No nutrition or calorie comments found.