Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 360.7
Total Fat 14.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 52.3 mg
Sodium 876.9 mg
Potassium 1,233.2 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.7 g
Sugars 2.0 g
Protein 23.2 g
Vitamin A 76.0 %
Vitamin B-12 27.2 %
Vitamin B-6 37.2 %
Vitamin C 89.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.8 %
Copper 26.9 %
Folate 17.1 %
Iron 19.7 %
Magnesium 15.0 %
Manganese 42.5 %
Niacin 29.6 %
Pantothenic Acid 9.1 %
Phosphorus 24.4 %
Riboflavin 15.9 %
Selenium 22.1 %
Thiamin 15.4 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor mans Irish stew

View the full Poor mans Irish stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor mans Irish stew

184 calories of Ground beef, lean, (2.46 oz)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

37 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.62 cup (8 fl oz))

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

7 calories of Carrots, cooked, (0.46 carrot)

5 calories of Onions, raw, (0.08 large)

2 calories of Celery, cooked, (0.23 stalks)


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