Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.7
Total Fat 26.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 11.3 g
Cholesterol 0.0 mg
Sodium 192.1 mg
Potassium 615.7 mg
Total Carbohydrate 50.5 g
Dietary Fiber 8.6 g
Sugars 14.5 g
Protein 11.1 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 4.6 %
Copper 18.7 %
Folate 48.8 %
Iron 30.9 %
Magnesium 15.5 %
Manganese 54.8 %
Niacin 4.4 %
Pantothenic Acid 3.7 %
Phosphorus 51.2 %
Riboflavin 90.6 %
Selenium 3.1 %
Thiamin 7.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Roasted Beet and Walnut Salad

View the full Quinoa, Roasted Beet and Walnut Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Roasted Beet and Walnut Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

115 calories of Olive Oil, (0.06 cup)

102 calories of Walnuts, (0.13 cup, chopped)

71 calories of Beets, fresh, (2 beet (2" dia))

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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