Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 78.0
Total Fat 1.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 3.4 mg
Sodium 225.0 mg
Potassium 270.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.2 g
Sugars 4.8 g
Protein 5.8 g
Vitamin A 48.7 %
Vitamin B-12 1.2 %
Vitamin B-6 9.8 %
Vitamin C 56.3 %
Vitamin D 1.1 %
Vitamin E 1.7 %
Calcium 10.3 %
Copper 4.9 %
Folate 4.9 %
Iron 4.8 %
Magnesium 5.4 %
Manganese 10.7 %
Niacin 7.2 %
Pantothenic Acid 5.5 %
Phosphorus 7.4 %
Riboflavin 5.0 %
Selenium 3.3 %
Thiamin 5.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash

View the full Spaghetti squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash

28 calories of Spaghetti Squash, (0.67 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.67 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

0 calories of Chicken Broth, (0.02 cup (8 fl oz))


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