Spaghetti squash
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 78.0
- Total Fat: 1.6 g
- Cholesterol: 3.4 mg
- Sodium: 225.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.2 g
- Protein: 5.8 g
View full nutritional breakdown of Spaghetti squash calories by ingredient
Number of Servings: 12
Ingredients
-
Spaghetti Squash, 8 cup (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Zucchini, 1 cup, sliced (remove)
Chicken Broth, .25 cup (8 fl oz) (remove)
Parmesan Cheese, grated, .5 cup (remove)
Pacific Natural Foods Organic Crushed Tomatoes, 8 serving (remove)
Directions
cut squash in half & divide chicken broth into cleaned cavities place on pan cover each 1/2 with foil and roast 350 till tender.
Make sauce ; saute garlic & onion add mushrooms, carrots & peppers till crisp tender and add zucchini. then add tomatoes & red pepper flakes, S&P to taste simmer to develop flavor and serve over spaghetti squash you have flaked out of shell like pasta.
Serving Size: about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MIMNGRAHAM.
Make sauce ; saute garlic & onion add mushrooms, carrots & peppers till crisp tender and add zucchini. then add tomatoes & red pepper flakes, S&P to taste simmer to develop flavor and serve over spaghetti squash you have flaked out of shell like pasta.
Serving Size: about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MIMNGRAHAM.