Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 144.7 mg |
| Potassium | 464.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.3 g |
| Protein | 8.4 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.5 % |
| Copper | 11.8 % |
| Folate | 7.4 % |
| Iron | 20.7 % |
| Magnesium | 8.4 % |
| Manganese | 16.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.2 % |
| Riboflavin | 48.2 % |
| Selenium | 1.6 % |
| Thiamin | 8.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with Quinoa (Protein rich)
View the full Chili with Quinoa (Protein rich) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with Quinoa (Protein rich)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Onions, raw, (0.13 large)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Chili with Quinoa (Protein rich)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Onions, raw, (0.13 large)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
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