Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 403.8
Total Fat 10.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 111.1 mg
Sodium 720.4 mg
Potassium 1,299.8 mg
Total Carbohydrate 41.9 g
Dietary Fiber 7.1 g
Sugars 8.3 g
Protein 36.5 g
Vitamin A 67.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 67.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.6 %
Copper 15.2 %
Folate 14.3 %
Iron 33.9 %
Magnesium 13.3 %
Manganese 26.2 %
Niacin 12.6 %
Pantothenic Acid 5.8 %
Phosphorus 14.6 %
Riboflavin 8.0 %
Selenium 6.0 %
Thiamin 14.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Hamburger and Vegetable Casserole

View the full Grandma's Hamburger and Vegetable Casserole Recipe & Instructions
Submitted by: CJINGRAHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Hamburger and Vegetable Casserole

212 calories of Venison, ground, (4 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

37 calories of Peas, canned, (0.17 can (303 x 406))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

20 calories of Onions, raw, (0.33 cup, chopped)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (1.79 fl oz)


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