Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 109.3 mg |
| Sodium | 461.2 mg |
| Potassium | 967.1 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.0 g |
| Protein | 39.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 78.3 % |
|---|---|
| Vitamin B-6 | 72.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.3 % |
| Copper | 24.7 % |
| Folate | 11.2 % |
| Iron | 9.0 % |
| Magnesium | 14.2 % |
| Manganese | 1.6 % |
| Niacin | 77.6 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 39.4 % |
| Riboflavin | 44.1 % |
| Selenium | 103.0 % |
| Thiamin | 28.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Rub
View the full Salmon with Rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Rub
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Salmon rub, Tom Douglas', (3 tsp)
Calories per serving of Salmon with Rub
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Salmon rub, Tom Douglas', (3 tsp)
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