Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 472.5
Total Fat 33.1 g
Saturated Fat 16.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.9 g
Cholesterol 219.1 mg
Sodium 557.9 mg
Potassium 507.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.1 g
Sugars 3.1 g
Protein 23.7 g
Vitamin A 47.6 %
Vitamin B-12 28.9 %
Vitamin B-6 19.5 %
Vitamin C 60.8 %
Vitamin D 11.2 %
Vitamin E 6.6 %
Calcium 27.9 %
Copper 5.7 %
Folate 27.1 %
Iron 14.5 %
Magnesium 8.9 %
Manganese 11.8 %
Niacin 16.7 %
Pantothenic Acid 7.5 %
Phosphorus 33.5 %
Riboflavin 27.3 %
Selenium 23.6 %
Thiamin 11.4 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Beef Broccoli in a Fluffy German Pancake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Beef Broccoli in a Fluffy German Pancake

133 calories of Ground beef, lean, (1.78 oz)

100 calories of Cheddar Cheese, (0.22 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

45 calories of Heavy Whipping Cream, (0.11 cup, whipped)

36 calories of Flour, white, (0.08 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

31 calories of Campbells Chedder Cheese Soup, (0.14 serving)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Onions, raw, (0.11 large)

3 calories of Garlic powder, (0.11 tbsp)

3 calories of Celery, cooked, (0.11 cup, diced)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Paprika, (0.11 tsp)

1 calories of Pepper, red or cayenne, (0.11 tsp)

0 calories of Worcestershire Sauce, (0.33 tsp)


No nutrition or calorie comments found.