Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 317.3 mg
Potassium 1,310.3 mg
Total Carbohydrate 48.2 g
Dietary Fiber 7.5 g
Sugars 2.1 g
Protein 8.9 g
Vitamin A 139.4 %
Vitamin B-12 0.1 %
Vitamin B-6 44.8 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 11.5 %
Copper 18.7 %
Folate 55.2 %
Iron 24.3 %
Magnesium 29.0 %
Manganese 66.7 %
Niacin 13.6 %
Pantothenic Acid 8.0 %
Phosphorus 19.7 %
Riboflavin 13.4 %
Selenium 4.3 %
Thiamin 11.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Spinach Casserole

View the full Sweet Potato Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Spinach Casserole

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

49 calories of Margarine, hard, (0.06 stick)

16 calories of Spinach, fresh, (0.25 package (10 oz))

2 calories of Shallots, (0.25 tbsp chopped)


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