Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 116.5 mg |
| Sodium | 671.9 mg |
| Potassium | 1,824.0 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 10.8 g |
| Protein | 34.5 g |
| Vitamin A | 219.2 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 70.2 % |
| Vitamin D | 29.6 % |
| Vitamin E | 21.9 % |
| Calcium | 11.9 % |
| Copper | 40.5 % |
| Folate | 17.4 % |
| Iron | 27.6 % |
| Magnesium | 36.4 % |
| Manganese | 28.0 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 49.7 % |
| Riboflavin | 25.0 % |
| Selenium | 75.0 % |
| Thiamin | 17.0 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slowcooked Spicy Seastew
View the full Slowcooked Spicy Seastew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slowcooked Spicy Seastew
79 calories of Red Potato, (113.50 grams)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
40 calories of Halibut (fish), (1 oz)
35 calories of Carrots, raw, (85.13 grams)
9 calories of Mushrooms, fresh, (42.56 grams)
Calories per serving of Slowcooked Spicy Seastew
79 calories of Red Potato, (113.50 grams)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
40 calories of Halibut (fish), (1 oz)
35 calories of Carrots, raw, (85.13 grams)
9 calories of Mushrooms, fresh, (42.56 grams)
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