Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 376.2
Total Fat 9.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 626.0 mg
Potassium 1,115.7 mg
Total Carbohydrate 33.9 g
Dietary Fiber 7.4 g
Sugars 6.5 g
Protein 36.7 g
Vitamin A 6.8 %
Vitamin B-12 10.4 %
Vitamin B-6 45.3 %
Vitamin C 74.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.9 %
Copper 10.8 %
Folate 7.7 %
Iron 17.9 %
Magnesium 48.6 %
Manganese 13.7 %
Niacin 34.2 %
Pantothenic Acid 12.1 %
Phosphorus 37.6 %
Riboflavin 28.4 %
Selenium 77.5 %
Thiamin 77.9 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angus MacPhee's Un-Haggis aka Potted Bess


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angus MacPhee's Un-Haggis aka Potted Bess

228 calories of Pork Tenderloin, (4 oz)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

8 calories of Green Giant Cut Green Beans, can, (0.20 cup)

6 calories of Honey, (0.10 tbsp)

2 calories of Diced Chilies, (0.40 serving)

0 calories of Onion powder, (0.05 tsp)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.