Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 18.3 mg |
| Sodium | 189.5 mg |
| Potassium | 212.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 6.7 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 81.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.9 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 4.4 % |
| Magnesium | 2.3 % |
| Manganese | 9.0 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 30.2 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DASH Low fat tuna salad
View the full DASH Low fat tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DASH Low fat tuna salad
34 calories of Duke's Light Mayonaise, (0.67 tbsp)
27 calories of Tuna, starkist chunk light tuna in water, 1 pouch, (0.87 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
Calories per serving of DASH Low fat tuna salad
34 calories of Duke's Light Mayonaise, (0.67 tbsp)
27 calories of Tuna, starkist chunk light tuna in water, 1 pouch, (0.87 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
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