Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 26.0 mg
Sodium 673.7 mg
Potassium 305.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 7.8 g
Sugars 4.1 g
Protein 16.9 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.9 %
Copper 8.6 %
Folate 13.5 %
Iron 15.8 %
Magnesium 7.9 %
Manganese 20.7 %
Niacin 3.7 %
Pantothenic Acid 2.7 %
Phosphorus 8.8 %
Riboflavin 4.8 %
Selenium 2.6 %
Thiamin 5.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Beef Chili

View the full 3 Bean Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Beef Chili

68 calories of Ground Beef 93% Lean, (1.60 oz)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

30 calories of Bush's Chili Beans, (0.15 cup)

24 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.15 cup)

8 calories of Canned Tomatoes, (0.20 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Garlic, (0.30 clove)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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