Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 9.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.9 g
Cholesterol 2.0 mg
Sodium 152.9 mg
Potassium 522.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 8.1 g
Vitamin A 11.4 %
Vitamin B-12 7.5 %
Vitamin B-6 26.7 %
Vitamin C 16.2 %
Vitamin D 12.9 %
Vitamin E 5.8 %
Calcium 6.7 %
Copper 8.0 %
Folate 15.2 %
Iron 8.8 %
Magnesium 7.0 %
Manganese 10.9 %
Niacin 8.8 %
Pantothenic Acid 10.7 %
Phosphorus 12.3 %
Riboflavin 32.5 %
Selenium 4.5 %
Thiamin 10.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KO's Mary Melt

View the full KO's Mary Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KO's Mary Melt

74 calories of Baked Potato, with skin, (0.58 small (1-3/4" to 2-1/2" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

16 calories of Eggbeaters, (0.13 cup)

10 calories of Onions, raw, (0.67 slice, large (1/4" thick))

3 calories of Mushrooms, fresh, (0.83 medium)


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