Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.1 mg |
| Potassium | 809.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 31.2 g |
| Protein | 4.2 g |
| Vitamin A | 368.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 315.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 13.2 % |
| Copper | 23.3 % |
| Folate | 17.2 % |
| Iron | 12.5 % |
| Magnesium | 14.9 % |
| Manganese | 117.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 16.7 % |
| Selenium | 4.8 % |
| Thiamin | 14.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry kale smoothie
View the full strawberry kale smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry kale smoothie
54 calories of Mangos, (0.50 cup, sliced)
54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Kale, (1 cup, chopped)
0 calories of Sucralose (like Splenda), (1.50 tsp)
Calories per serving of strawberry kale smoothie
54 calories of Mangos, (0.50 cup, sliced)
54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Kale, (1 cup, chopped)
0 calories of Sucralose (like Splenda), (1.50 tsp)
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