Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 123.3 mg |
| Sodium | 177.9 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 15.9 g |
| Protein | 8.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.1 % |
| Calcium | 3.4 % |
| Copper | 20.0 % |
| Folate | 7.7 % |
| Iron | 9.0 % |
| Magnesium | 11.3 % |
| Manganese | 32.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 9.0 % |
| Selenium | 2.1 % |
| Thiamin | 3.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Brownies (Gluten Free) Low calorie version
View the full Coconut Flour Brownies (Gluten Free) Low calorie version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Brownies (Gluten Free) Low calorie version
86 calories of Walnuts, (0.11 cup, chopped)
75 calories of Coconut Oil, (0.04 cup)
62 calories of Honey, (0.06 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
22 calories of Coconut flour, (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Stevia, (0.11 tsp)
Calories per serving of Coconut Flour Brownies (Gluten Free) Low calorie version
86 calories of Walnuts, (0.11 cup, chopped)
75 calories of Coconut Oil, (0.04 cup)
62 calories of Honey, (0.06 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
22 calories of Coconut flour, (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Stevia, (0.11 tsp)
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