Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 15.8 mg
Sodium 245.2 mg
Potassium 212.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 6.0 g
Vitamin A 24.7 %
Vitamin B-12 1.7 %
Vitamin B-6 6.2 %
Vitamin C 32.8 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 7.5 %
Copper 4.3 %
Folate 5.9 %
Iron 4.5 %
Magnesium 4.1 %
Manganese 8.3 %
Niacin 5.7 %
Pantothenic Acid 2.6 %
Phosphorus 10.7 %
Riboflavin 6.8 %
Selenium 6.3 %
Thiamin 7.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Pie

View the full Vegetable Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pie

32 calories of Bread crumbs, dry, grated, seasoned, (0.07 cup)

22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)

13 calories of Potato, raw, (0.09 medium (2-1/4" to 3-1/4" dia.))

9 calories of Canola Oil, (0.07 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Zucchini, (0.07 cup, mashed)

2 calories of Egg white, fresh, (0.14 large)

2 calories of Yellow Peppers (bell peppers), (1.43 strips)

1 calories of Green Onions 1 stalk / 25 G, (0.14 serving)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)


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