Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 7.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 18.8 mg
Sodium 364.9 mg
Potassium 500.8 mg
Total Carbohydrate 52.9 g
Dietary Fiber 6.6 g
Sugars 2.1 g
Protein 10.4 g
Vitamin A 19.5 %
Vitamin B-12 3.9 %
Vitamin B-6 16.3 %
Vitamin C 78.6 %
Vitamin D 0.5 %
Vitamin E 6.3 %
Calcium 4.3 %
Copper 10.9 %
Folate 33.8 %
Iron 9.4 %
Magnesium 10.7 %
Manganese 21.6 %
Niacin 9.9 %
Pantothenic Acid 12.6 %
Phosphorus 11.4 %
Riboflavin 13.6 %
Selenium 2.9 %
Thiamin 14.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta salad with avocado sauce

View the full pasta salad with avocado sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta salad with avocado sauce

200 calories of Pasta, cooked, (2 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

5 calories of Sun Dried Tomatoes, (1 piece)

5 calories of Soy Milk, (12.50 mL)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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