Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 611.3 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.2 g |
| Protein | 5.1 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.3 % |
| Copper | 12.2 % |
| Folate | 23.0 % |
| Iron | 13.7 % |
| Magnesium | 6.2 % |
| Manganese | 24.3 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.6 % |
| Selenium | 5.6 % |
| Thiamin | 6.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony red lentil soup
View the full Lemony red lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony red lentil soup
57 calories of Olive Oil, (0.03 cup)
50 calories of Lentils, (43.20 grams)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Turnips, (0.10 medium)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Better Than Bouillon Vegetable Base, (0.30 tsp)
2 calories of Baby Carrots, raw, (0.70 medium)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 cloves)
0 calories of Cilantro, dried, (0.05 tbsp)
Calories per serving of Lemony red lentil soup
57 calories of Olive Oil, (0.03 cup)
50 calories of Lentils, (43.20 grams)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Turnips, (0.10 medium)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Better Than Bouillon Vegetable Base, (0.30 tsp)
2 calories of Baby Carrots, raw, (0.70 medium)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 cloves)
0 calories of Cilantro, dried, (0.05 tbsp)
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