Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 40.8 mg |
| Sodium | 1,260.3 mg |
| Potassium | 1,133.7 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.2 g |
| Protein | 19.9 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 327.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 12.4 % |
| Copper | 16.9 % |
| Folate | 42.9 % |
| Iron | 19.6 % |
| Magnesium | 28.5 % |
| Manganese | 69.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 21.5 % |
| Selenium | 18.4 % |
| Thiamin | 18.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked sausage stir fry
View the full Smoked sausage stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked sausage stir fry
128 calories of Hillshire farm Lite Smoked Sausage, (2.33 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
40 calories of Sesame Oil, (0.33 tbsp)
39 calories of Peanut Oil, (0.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
19 calories of Zucchini, (0.67 cup, sliced)
6 calories of Soy Sauce, (0.67 tbsp)
Calories per serving of Smoked sausage stir fry
128 calories of Hillshire farm Lite Smoked Sausage, (2.33 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
40 calories of Sesame Oil, (0.33 tbsp)
39 calories of Peanut Oil, (0.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
19 calories of Zucchini, (0.67 cup, sliced)
6 calories of Soy Sauce, (0.67 tbsp)
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