Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 49.5 mg |
| Sodium | 610.3 mg |
| Potassium | 971.7 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.1 g |
| Protein | 47.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 67.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.5 % |
| Copper | 15.7 % |
| Folate | 10.3 % |
| Iron | 22.1 % |
| Magnesium | 29.4 % |
| Manganese | 63.1 % |
| Niacin | 121.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 38.9 % |
| Riboflavin | 17.7 % |
| Selenium | 219.6 % |
| Thiamin | 15.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Curry
View the full Tuna Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Curry
140 calories of Tuna, Canned in Water, drained, (1 can)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Flour, whole grain, (28 grams)
40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)
0 calories of fish stock, (0.50 serving)
Calories per serving of Tuna Curry
140 calories of Tuna, Canned in Water, drained, (1 can)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Flour, whole grain, (28 grams)
40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)
0 calories of fish stock, (0.50 serving)
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