Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 276.7 mg |
| Sodium | 593.2 mg |
| Potassium | 187.3 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 12.9 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 24.1 % |
| Vitamin D | 14.9 % |
| Vitamin E | 1.5 % |
| Calcium | 5.6 % |
| Copper | 2.9 % |
| Folate | 10.1 % |
| Iron | 8.1 % |
| Magnesium | 1.7 % |
| Manganese | 8.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 16.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Feta Egg Bake
View the full Kale & Feta Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Feta Egg Bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Athenos Fat Free Feta Cheese, (0.09 cup)
10 calories of Kale, (35.43 grams)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Kale & Feta Egg Bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Athenos Fat Free Feta Cheese, (0.09 cup)
10 calories of Kale, (35.43 grams)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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