Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 632.9 mg |
| Potassium | 800.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.8 g |
| Protein | 5.0 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 123.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.7 % |
| Copper | 10.3 % |
| Folate | 21.3 % |
| Iron | 8.3 % |
| Magnesium | 11.4 % |
| Manganese | 21.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.0 % |
| Selenium | 2.1 % |
| Thiamin | 12.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian mix veg curry
View the full Indian mix veg curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian mix veg curry
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Cauliflower, raw, (83.33 grams)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
6 calories of Lemon Juice, (0.83 fl oz)
3 calories of Indian curry Masala, (0.33 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Green Chilli Pepper Fresh, (0.83 gram(s))
0 calories of Salt, (0.08 tbsp)
Calories per serving of Indian mix veg curry
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Cauliflower, raw, (83.33 grams)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
6 calories of Lemon Juice, (0.83 fl oz)
3 calories of Indian curry Masala, (0.33 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Green Chilli Pepper Fresh, (0.83 gram(s))
0 calories of Salt, (0.08 tbsp)
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