Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.6 mg |
| Potassium | 490.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.8 g |
| Protein | 10.2 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 3.7 % |
| Vitamin E | 25.7 % |
| Calcium | 14.1 % |
| Copper | 43.2 % |
| Folate | 23.0 % |
| Iron | 19.9 % |
| Magnesium | 24.3 % |
| Manganese | 99.1 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 32.6 % |
| Riboflavin | 13.4 % |
| Selenium | 19.8 % |
| Thiamin | 22.6 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burgers with Walnuts
View the full Veggie Burgers with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burgers with Walnuts
63 calories of Walnuts, (0.08 cup, chopped)
58 calories of Canola Oil, (0.03 cup)
41 calories of Sesame Seeds, (0.05 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
27 calories of Tahini, (0.30 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
19 calories of Bulgur, dry, (5.70 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
4 calories of Mushrooms, fresh, (0.20 cup, whole)
3 calories of Soy sauce (tamari), (0.30 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Lemon juice, (0.30 tbsp)
1 calories of Parsley, (0.03 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Dill weed, fresh, (0.20 sprigs)
0 calories of Salt, (0.03 tsp)
Calories per serving of Veggie Burgers with Walnuts
63 calories of Walnuts, (0.08 cup, chopped)
58 calories of Canola Oil, (0.03 cup)
41 calories of Sesame Seeds, (0.05 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
27 calories of Tahini, (0.30 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
19 calories of Bulgur, dry, (5.70 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
4 calories of Mushrooms, fresh, (0.20 cup, whole)
3 calories of Soy sauce (tamari), (0.30 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Lemon juice, (0.30 tbsp)
1 calories of Parsley, (0.03 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Dill weed, fresh, (0.20 sprigs)
0 calories of Salt, (0.03 tsp)
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