Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 13.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.8 g
Cholesterol 16.7 mg
Sodium 653.5 mg
Potassium 349.1 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.4 g
Sugars 0.9 g
Protein 9.7 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 18.2 %
Copper 3.2 %
Folate 1.9 %
Iron 11.3 %
Magnesium 11.6 %
Manganese 14.3 %
Niacin 2.3 %
Pantothenic Acid 0.4 %
Phosphorus 15.0 %
Riboflavin 1.2 %
Selenium 2.5 %
Thiamin 1.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked tostados

View the full Baked tostados Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked tostados

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

66 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.33 cup)

62 calories of Canola Oil, (0.50 tbsp)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

9 calories of Black Olives, (10.67 grams)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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