Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.7 mg |
| Sodium | 614.5 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 22.6 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 16.1 % |
| Copper | 6.2 % |
| Folate | 23.7 % |
| Iron | 10.0 % |
| Magnesium | 11.6 % |
| Manganese | 20.3 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.7 % |
| Riboflavin | 16.2 % |
| Selenium | 17.7 % |
| Thiamin | 18.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Orzo and Spinach casserole
View the full Chicken, Orzo and Spinach casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Orzo and Spinach casserole
83 calories of Orzo Pasta, (0.13 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
35 calories of Best Foods Light Mayo, (1 tbsp)
30 calories of 98% Fat Free Cream of Mushroom Soup, (0.19 cup)
29 calories of Sargento Reduced Fat Cheese Blend, (0.09 cup)
13 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.03 cup)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
Calories per serving of Chicken, Orzo and Spinach casserole
83 calories of Orzo Pasta, (0.13 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
35 calories of Best Foods Light Mayo, (1 tbsp)
30 calories of 98% Fat Free Cream of Mushroom Soup, (0.19 cup)
29 calories of Sargento Reduced Fat Cheese Blend, (0.09 cup)
13 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.03 cup)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
Calories in Similar Recipes
- Fantastic soup, try with other veggies that you like!
- orzo and veggies
- Not your regular pasta salad.
- This nice light main or side dish is even good without the pinenuts
- Orzo salad
- Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.
- This is a great side dish or can be easily adjusted/changed to accomdate your taste.
- This is an easy, low fat, crowd pleaser
- My remake of a favorite soup for my kids without all that sodium.
- Lovely texture. Lightly sweet and low on the cholesterol, salt, and sugar additives. Oh, and easy. Stores...
- This is a simple soup from the family recipe vault. It's perfect for those fall and winter days.