Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.6 mg |
| Sodium | 340.9 mg |
| Potassium | 300.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 3.9 % |
| Folate | 3.7 % |
| Iron | 3.6 % |
| Magnesium | 4.0 % |
| Manganese | 5.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 4.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: German Potato Dumplings
View the full MAKEOVER: German Potato Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: German Potato Dumplings
46 calories of Potato, raw, (0.31 medium (2-1/4" to 3-1/4" dia.))
44 calories of Panni Bavarian Potato Dumpling Mix (2T/28g= 1 dumpling), (0.44 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of White Bread, (0.09 slice)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Egg white, large, (0.25 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of MAKEOVER: German Potato Dumplings
46 calories of Potato, raw, (0.31 medium (2-1/4" to 3-1/4" dia.))
44 calories of Panni Bavarian Potato Dumpling Mix (2T/28g= 1 dumpling), (0.44 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of White Bread, (0.09 slice)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Egg white, large, (0.25 serving)
0 calories of Salt, (0.06 tsp)
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