Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 73.4 mg |
| Sodium | 209.4 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 19.3 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 147.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.0 % |
| Copper | 6.5 % |
| Folate | 6.8 % |
| Iron | 10.5 % |
| Magnesium | 5.9 % |
| Manganese | 6.1 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 11.0 % |
| Selenium | 17.6 % |
| Thiamin | 8.1 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Hamburger Helper (Gluten Free)
View the full Homemade Hamburger Helper (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Hamburger Helper (Gluten Free)
200 calories of Ground beef, lean, (2.67 oz)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
35 calories of Pasta, Brown Rice, Shells, Tinkyada Pasta Joy, (9.33 gram(s))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Homemade Hamburger Helper (Gluten Free)
200 calories of Ground beef, lean, (2.67 oz)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
35 calories of Pasta, Brown Rice, Shells, Tinkyada Pasta Joy, (9.33 gram(s))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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