Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.1 |
|---|---|
| Total Fat | 11.5 g |
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 102.1 mg |
| Sodium | 373.3 mg |
| Potassium | 874.4 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.4 g |
| Protein | 45.7 g |
| Vitamin A | 11.1 % |
|---|---|
| Vitamin B-12 | 10.5 % |
| Vitamin B-6 | 62.8 % |
| Vitamin C | 71.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.0 % |
| Copper | 14.6 % |
| Folate | 17.4 % |
| Iron | 15.7 % |
| Magnesium | 18.5 % |
| Manganese | 22.3 % |
| Niacin | 115.0 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 42.9 % |
| Riboflavin | 21.2 % |
| Selenium | 55.0 % |
| Thiamin | 23.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Yellow Rice
View the full Chicken and Yellow Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Yellow Rice
202 calories of Chicken Breast (cooked), no skin, roasted, (166.67 grams)
76 calories of White Rice, long grain, cooked, (58.33 grams)
65 calories of Chicken stock, home-prepared, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Chicken and Yellow Rice
202 calories of Chicken Breast (cooked), no skin, roasted, (166.67 grams)
76 calories of White Rice, long grain, cooked, (58.33 grams)
65 calories of Chicken stock, home-prepared, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
No nutrition or calorie comments found.
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