Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 377.3 mg |
| Potassium | 434.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.7 g |
| Protein | 8.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 14.5 % |
| Copper | 9.3 % |
| Folate | 32.9 % |
| Iron | 11.6 % |
| Magnesium | 17.2 % |
| Manganese | 20.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 15.7 % |
| Selenium | 8.8 % |
| Thiamin | 13.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tori's Tostadas
View the full Tori's Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tori's Tostadas
98 calories of Taco Shells, (1 large (6-1/2" dia))
51 calories of Feta Cheese, (0.13 cup, crumbled)
43 calories of Beans, black, (0.19 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.13 oz)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Romaine Lettuce (salad), (0.06 cup, shredded)
Calories per serving of Tori's Tostadas
98 calories of Taco Shells, (1 large (6-1/2" dia))
51 calories of Feta Cheese, (0.13 cup, crumbled)
43 calories of Beans, black, (0.19 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.13 oz)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Romaine Lettuce (salad), (0.06 cup, shredded)
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