Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.5 mg |
| Sodium | 736.9 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.0 g |
| Protein | 16.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.9 % |
| Copper | 5.5 % |
| Folate | 9.6 % |
| Iron | 17.7 % |
| Magnesium | 6.7 % |
| Manganese | 7.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 7.6 % |
| Selenium | 12.2 % |
| Thiamin | 6.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katrina's Quick Chili
View the full Katrina's Quick Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katrina's Quick Chili
48 calories of Beef, round steak, (0.08 lb)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
34 calories of Bush's Chili Beans, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
Calories per serving of Katrina's Quick Chili
48 calories of Beef, round steak, (0.08 lb)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
34 calories of Bush's Chili Beans, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
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