Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 4.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 5.0 mg
Sodium 82.4 mg
Potassium 432.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 2.1 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 29.8 %
Vitamin D 1.3 %
Vitamin E 0.1 %
Calcium 2.3 %
Copper 6.1 %
Folate 4.1 %
Iron 3.7 %
Magnesium 5.0 %
Manganese 6.4 %
Niacin 5.2 %
Pantothenic Acid 2.5 %
Phosphorus 5.5 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 4.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Mashed Red Potatoes

View the full Light Mashed Red Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Mashed Red Potatoes

63 calories of Red Potato, (90.60 grams)

40 calories of Land O Lakes light butter, (0.80 tbsp)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)


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